The Venus Factor System – Is it Legit?

venus factor systemIs the Venus Factor System Legit? Read this in-dept honest Venus Factor Review before buying.

The reason why I am writing this review on whether or not The Venus Factor Weight Loss Program works or not, because just a month ago I bumped into a girl at the gym whom I haven’t’ spoken to in over a year.

Note: This is a review, Click here if you want to visit the Venus Factor Website

I was really surprised by how much weight she had lost because I remember she gained a lot of weight after she had a baby.

I’d had imagined that she worked her butt off in the gym to get in amazing shape, but she told me she had being using the Venus Factor Program.

Is the Venus Factor System Legit?

This inspired me to go online and find out more about this Venus Factor that has claimed to have helped lots of single women and moms lose weight in a short amount of time.

I went online and did a search for the Venus Factor because I was a little bit skeptical that this program was legit but because there was a lot of hype about the product I wanted to find out more about it.

The Creator of The Venus Factor Weight Loss Program

john barbanJohn Barban is the creator of the Venus Factor and is a renowned world class fitness expert in weight loss, nutrition and physiology.

He designed The Venus Factor to help women lose weight quickly. The Venus factor has proven many times over to help women achieve the kind of body they want,.

John Barban has even helped men achieve their own fitness goals over the years with what he refers to as “The Perfect Ratio”.

So what exactly is The Venus Factor?

Rather than restricting your body to low fat diets and killing yourself in the gym just to shed off a couple of extra pounds, the aim with The Venus Factor is to help you achieve a more natural, more curvy and feminine shape.

What I found out about this program is that it is not so much focused on the amount of time you have to weight yourself after every intensive workout.

“The Venus Factor program will help you lose weight where you need it most, whether it’s on your tummy, hips, arms, butt, back or legs.”

Click Here If You Want To Read More About The Venus Factor On Their Website.

The program tells you to completely avoid doing the kind of exercises that men do,such as weighted abdominal exercises, weight core and oblique exercises.
These kind exercises will only make you your abs look bigger in comparison to the rest of your body.

Working your abs using heavy weight will only make your body seem thicker in that area.

This kind of exercise will only make your abs look bigger in comparison to the rest of your body.

Training your abs more often using heavier weight will make you look blockier and thicker in that area.  So avoid these exercises completely as they are only designed for shaping a mans body.

When you know what part of your body you want to lose weight, The Venus Factor Weight Loss program makes every two kilos you lose look like four.

The program will not give you models body like Naomi Campbell or Beyoncé Knowles, every woman has a different shape to her body.

Instead by following the program step by step you will be able to shape your body to the fittest, sexiest version of yourself.

Each session is to be done at home 3 days a week. No need for any expensive gym equipment, nothing like that. So it will be easy for you to manage to squeeze in 3 days in at a time that suits you.

And because this is a weight loss program you will need to cut out your favorite foods, such as ice-cream, pizza, French fries, etc. Not to worry though you can still eat other foods in moderation, but there are also instructions on what foods to eat to help you lose weight.

Apparently there was a lot of talk before this weight loss system was released specifically aimed to help women. Fitness bloggers took note on this and started blogging and rewriting reviews on it.

For women who are anxious to get rid of that annoying belly flab completely, this program has everything to help you achieve that goal.

Already women who have purchased the Venus Factor Program are experiencing fantastic results.  So be prepared that this could be the final outcome that will produce the kind of results, unlike any other weight loss program you have tried in the past.

How much does The Venus Factor cost?

The cost of the Venus Factor is only $47 and if you are not happy with the results you’re getting, there is 60 day money back guaranteed so why not give it a try and see for yourself.

A lot of women don’t have time to join or go to the gym so this is a fantastic program that fits right into their schedule without.

What the Venus Factor Weight Loss recommends is to do whole body exercises that train your upper body and your lower body and your core all at the same time.

This will keep your ab and waist area nice and tight and firm.

Avoid any weighted core exercises that just make your waist look thicker and bulky.

Final Word

So we have come to the end of the Venus Factor Review. Overall, this program is one of the most impressive and effective weight loss programs I have seen in a long time.

Once you you are finished watching the flashy Venus Factor Sales video, what you get is an amazing, easy to use workout program that will guide you step by step to achieve the body you always wanted.

The Venus Factor System consists of workout routines that last up to 3 months. Just like any other weight loss exercise program it will require effort and commitment to achieve the results you want.


Click Here Go to The Venus Factor Official Website.

4 votes, 4.75 avg. rating (76% score)

The Venus Factor Before And After Pictures

Check out these real Venus Factor Before And After Pictures And What They Have To Say About The Venus Factor

There are thousands of before and after pictures from women who have successfully transformed their bodies using the Venus Factor System.

If you had plans on buying the Venus Factor but were a little skeptical, you should do a bit more research and will find a whole community of women that share their weight loss tips and success stories with other members of the Venus Factor.

If you click the link below you will be taken to the Venus Factor before and after page that contains videos and pictures showing their results from the Venus Factor.

 Click Here If You’d Like To See More Before And After Photos And Reviews

2 votes, 5.00 avg. rating (66% score)

The Venus Factor Diet Reviews Exclusively For Women

What Is The Venus Factor?

The Venus Factor Diet Reviews is the newest diet plan exclusively for women and also seems to be one of the very best. The plan helps you determine your idyllic index ratio and whether you need to lose or gain weight.

The Venus Factor is so incredibly successful because it literally helps women address their personal needs from a diet program.

This is just a review: Click Here To Visit The Official Venus Factor Website

How Does The Diet Plan Work?

In order to assure you have a successful diet plan, The Venus Factor Diet will help you customize a nutritional plan that is unique to you. This customization consists of your weight, age, height, body type and your exercise level.

You will have access to successful guidelines for meal plans that are easy to follow and consist of great foods. As you move through this program, your nutritional needs are going to change making your guidelines invaluable, you never have to guess.

The Venus Factor System takes many things into consideration when it comes to your daily caloric intake level. This is all based on your specific meal plan, meal timing and maintenance level. Venus offers several principles to implement within your diet.

Some Principles:

  • Cut back on your soy intake per day
  • Cut back on sugar
  • Change your artificial sweeteners often
    Cut back on beverages loaded with sugar
  • Approximately 70% of your carbohydrates should come from fruits, berries or vegetables
  • Approximately the other 30% should come from pastas, grains, breads, etc.

What is the Venus Factor Meal Plan?

Founder of the Venus Factor, John Barban suggests using a 12-hour night time fast. This allows your body to adjust your natural leptin level. Breakfast should consist of smaller amounts of food and more calories at the end of the day.

Once you have found your perfect Venus index, your guide will help you attain your meet your objective. The Venus Factor will direct you to the right foods for your specific needs. Your calorie intake is calculated by your height, measurements and current weight.

Just What Is Leptin?

Leptin is a hormone that literally controls your weight. It sends information to your brain as to whether your body is good on energy or in need of food.

Some might wonder why not just get leptin shots or in pill form? Mostly because it would be very expensive and not everyone will receive great results with this method.

Some bodies are literally leptin resistant and some research has shown other factors can dictate how well those leptin messages are getting to the brain.

A Few Basic Rules To Dieting:

  • Never eat anything after dinner
  • Eat three meals per day
  • Never eat large meals
  • Breakfast should consist of protein
  • Reduce your carb intake

Venus Weight Loss Success:

This plan is a combination of great nutrition, exercise and exclusively for women! This plan is designed to fit your particular body shape, your lifestyle and current level of fitness.

You can start off with sample meal plans in order to tweak and shape to your specific lifestyle. Added to this e
xcellent diet program, you are given Venus’ body workout program.

This package will give you toned muscles, increased strength and a cardiovascular workout.

You Are Never Alone:

The Venus Factor Program offers a team support community to help you no matter where you are.

The Venus Factor is the best choice for women everywhere! Between excellent information, clear and easy to follow directions, good nutrition and great foods to choose from.

Download Venus Factor’s application to your mobile device for exercise programs and to join in at the members community. Learn and share with others, find motivation and great support from other women. This is an excellent and proven successful weight control program!

Click Here To Get Complete Access To The Venus Factor System

0 votes, 0.00 avg. rating (0% score)

Venus Factor System – Read before you purchase

Read this review to learn why the Venus Factor System will help you drop inches off your waist in just a days!

A lot of people usually are unable to keep fit therefore the blame is constantly attached to the slow metabolism that happens mostly to them when growing up.

Even though there are various kinds of weight loss plans online to choose from and that has guaranteed to assist individuals of various age groups to get in shape over the years.

However, not a single one has actually delivered has promised .

In spite of this, one weight loss program that has transformed my life and also a large number women around the world to get in the perfect shape of their life is The Venus Factor System.

You may already have read some venus factor diet reviews and may want to read more before deciding this product will suit you needs.

I genuinely made a decision to test the Venus Factor program, which appeared like it is really precisely what I needed to do in other for me to be back on track and enable me slim down.

The issue pertaining to the Venus Factor Program is the fact that it’s created for women of all ages and it’s quite reliable, also, its achievements have been proven over the last couple of years.

In the very first five to six weeks of the Venus factor diet program I shed 15 lbs! I feel much better than I had done in a long time.

Nevertheless, the huge benefit is the fact I had just above half my levels of cholesterol without having to take statins! My physician can’t believe it!

Merit to the Venus Factor diet plans, which have become enjoyable as opposed to a task.

The working out area of the Venus Factor exercises increases my heart rate to just around the exact same rate like cardiovascular workouts in the gymnasium which happens to be fantastic. It’s really easy.

Virtual Nutritionist

The Venus Factor program is currently an important part of my everyday routine and the aspect i discovered most beneficial is the software program.

This enables you decides on the proper proportion of diet you need to be consuming depending on your needs and also the area where you are in your excess weight loss objectives.

That software is known as the Venus Factor Virtual Nutritionist.

Venus Factor Discussion Forums

Yet another excellent aspect I discovered is the 100% free accessibility to the Venus Factor user discussion forums that have a lot of awesome information.

Therefore anybody who happens to be looking for a reliable efficient, 100% natural method to lose fat – without needing to modify or even drop anything at all in your daily diet – will quickly realize The Venus Factor diet program to be one of the greatest purchases you possibly made.

In case you are eager to find out a purely natural weight loss plan magic formula that actually works, with a well-known history of successfully beneficial to millions of women around the world to shed their excess weight.

Weight Loss solution that works

You should quit looking for diet programs and also weight-loss solution mainly because The Venus Factor System is legit and only weight loss solution you will ever need.

Additionally, Venus Factor program is supported with 2 months money back guarantee which is certainly an extremely reasonable offer that can allow every woman to begin using the Venus Factor without any risks.

However, if you really do not achieve whatever you expect to see for whatever cause, your hard earned money is going to be paid back in full to you – absolutely no questions will be asked further. This means you have practically nothing to lose by trying it now!

Visit the official Venus Factor Website for more information

1 vote, 5.00 avg. rating (50% score)

List of High Protein Foods for Weight Loss

If you want to lose weight quickly, you really need to eat a sufficient amount of protein in your daily meal plan. That doesn’t mean you should eat a load of protein in one sitting, just a reasonable portions per meal is enough. So in this article I will make a list of high protein foods for weight loss.

Day 45/365 - An apple a day...

Photo Credit : Natasia Causse

Most people have this misconception that they need to eat tons of protein every day, in every single meal in order to lose weight and help you get that flat tummy you always wanted.

What is protein?

Your body breaks down protein into amino acids and uses those amino acids to build up your muscles. And each time your exercise, you break down muscle.

But it’s important to remember you need to have protein in every meal in order to burn fat.

So if you eat one or two servings of protein with every meal, you will get this fat burning effect with your meals. Also when you eat some protein along with carbohydrates you help to keep your blood sugar levels stable.

But when you just eat carbohydrates without the protein your blood sugar levels is constantly going through these highs and lows.

So what foods constitute as good proteins?

  • Whole Organic Eggs
    Organic grass fed beef ( don’t recommend conventional beef because they are filled with a lot of growth hormones antibiotics).
  • Natural free-range poultry
  • Sea food
  • Raw Nuts/Nut Butters
  • Beans
  • Grains
  • Dairy

Each of these foods are really good sources of protein to try to include each of them in your daily meals.

Sample High Protein Foods for Weight Loss Include:

Breakfast: 2 Eggs with a carbohydrate (a fruit or vegetable to go along with it). A great alternative would be a spinach omelette.


spinach omelette

spinach omelette


Personally, I like to choose a nut butter. Almond pecan butter is my favorite.

Almond Pecan Butter

Almond Pecan Butter


For lunch I always try to eat some Oiled-Salmon, Oiled Fish or poultry or turkey. It doesn’t always have to be white meat either. If you are buying these natural organic meats you can eat chicken legs or chicken thighs. So don’t be afraid of extra fat in that meat.

oiled fish with veg

oiled fish with veg


For dinner you can eat either Grass-fed organic steak fish or poultry along with your favorite carbohydrate (brown rice/vegetables/sweet potato).


Grass-fed organic steak


So every meal has protein in it. So again, you don’t need to have a 14 ounce steak all at once.

Anywhere from four to seven or eight ounces depending on your portion size should be enough protein per meal.

So I hope you learned how important it is to include a good healthy natural source of protein into each one of your meals. Also, you can still eat healthy on a low budget without having to break the bank.

2 votes, 5.00 avg. rating (66% score)

5 Effective Ways to Motivate Yourself To Lose Weight Quickly

ways to motivate yourself to lose weight quickly

For those of you struggling for ways to motivate yourself to lose weight quickly, I want to share with you some of the best ways to get motivated to lose weight.

We all know that when you are starting to lose weight it’s very hard to motivate yourself.

Most of us question ourselves with “How do you get started”? How do you just go for it and make it happen”?

If you have a job where you work with people on a daily basis, you want to look your best. And when you feel good about yourself, that confidence will reflect on other people as well. As a result, people will treat you right.

So your physical appearance plays and important role in the way you feel about yourself and others.

I think the first thing you should ask yourself, is why do you want to be healthy? Why do you want to lose weight? The answer to these questions should be obvious to you.

Once you reflect on why you want to get healthy it will be easier to take small steps to getting from where you are right now to where you want to be.

There might be several reasons why you gained weight in the first place. You probably had a rough childhood when you were younger or went through a bad break-up or somebody passed away.

These sad experiences can have a negative effect on your confidence and self-esteem in the future.

But there has to come a time where you need to decide that you’re not going to live like this anymore. That feeling of being unhappy and unhealthy needs to end. So in order to improve that you have to decide enough is enough, it’s time for a change.

decision to try

If you follow this advice alone, it should be enough to help you feel motivated to lose weight.

5  Effective Ways to Motivate Yourself To Lose Weight Quickly

1. Find a friend to lose weight with

Find a friend who has the same kind of struggle as you. Having somebody to exercise and support you healthy eating habits will help you stay on track.

2. Track your progress to keep you motivated.

Think about how you want to look good and feel better about yourself. Do whatever it takes to motivate yourself to eat healthy and take regular exercise. The more you exercise and begin noticing the results, the more you will want to keep pushing yourself even more. Once you lose 2 pounds, it will motivate you to lose 5 pounds, then 10 pounds. Working out and eating clean will truly become an enjoyable process and will help you get the flat sexy tummy you always wanted.

3. Praise from friends and family

And when your friends and family notice and praise you on your healthy and appearance you will want to maintain how you look and feel. There will always be room for improvement and the better you look the more compliments you get for it.

4. Surround Yourself With Positive and Supportive People

By surrounding yourself with people that will support you in your weight loss goals is probably the best way to keep you motivated. When people give you words of encouragement it’s much easier to stay focused on your goals and take consistent action. It might be even better to hire a personal trainer for a couple of weeks.

5. Take Pictures To Track Your Progress

Before you get started, I suggest you take a photo of yourself. So when you look at yourself in a few weeks you will notice the changes in your body. Taking photos of yourself is a great way to monitor your progress and will keep you feeling motivated to lose that extra few pounds.

Final thoughts…

Try to increase the intensity of your workout whether you are running, walking or lifting weights. By exercising at an intense rate will help you burn a ton of calories much quicker than steady state exercise.

good-things-come-to-those-who-sweatThis will also you to burn more calories. If you are sweating hard then you know you are doing something right.

By doing just thirty minutes of high intense exercise, such as speed walking or running, are some of the best exercise to lose weight quickly among others.

But remember to be patient and don’t be so hard on yourself and most of all…


Having enough patience and self-belief will make the process of losing weight fun and rewarding for you.

You may not see the results that you want for a couple of months, but if your goals is to be healthy then don’t let anything stand in your way and take daily action.

Hopefully, the above tips will give you a good reason to lose weight and get in shape.  These are just a few of my best ways to lose weight. If you’re really serious about getting in shape then the Venus Factor  is the perfect weight loss program for you.

The Venus Factor System is a weight loss program for women only that is designed for women with busy lives. The exercises can be done at home or at the gym. The Venus Factor is a 12 week program with a workout guide, including exercise videos.

The program is suitable for women that want to lose weight and tone up. There have already be a lot of positive reviews about this product from women all over the world.

Check out what real users had to say about the Venus Factor

1 vote, 5.00 avg. rating (50% score)

Top 5 Tips For Getting A Flat Tummy

5 tips for getting a flat tummy

Getting a flat tummy is no easy task especially if you have a busy lifestyle and currently struggling with your weight. The good is there is a way to lose weight, but there are certainly no quick fix solutions. It takes time and dedication to the kind of results your after.

If you want to get a flat tummy, you need first to get rid of the layer of fat that’s covering your abdominal muscles. High intense cardio is the best way to achieve this.

Getting a flat stomach doesn’t have to be difficult to achieve, it can be fun and enjoyable and much easier than you can imagine.

Everybody wants to be bikini ready by next summer, so here are my top 5 tips for getting a flat tummy.

1. Keep your body hydrated as often as possible

fruit infused vitamin waterTry to drink at least 6-8 glasses of water per day or as much raw juices as possible. If you don’t like drinking pure water, I recommend drinking a fruit-infused vitamin water. They are very easy to prepare and tastes great.

All you have to do is spice up some apples, oranges or raspberries, put them in a jar with some water and keep in the refrigerator overnight.

When you drink, it will taste fresh, cool and refreshing. You will love it. And the great thing about fruit-infused vitamin water is that there is at least one flavor your will enjoy.

It is very hydrating, and it will help flush any toxins out of your system and keep you feeling energized for the entire day.

Try to consume as many raw fruits and vegetables as possible. Fully raw fruits and vegetables have natural fibers, sugars and carbohydrates in them. Raw fruits and vegetables will keep you feeling energized throughout the day.

If you are not used to eating them, then try to challenge yourself and eat at least one to two a day.

If you like you can make a vegetable or fruit recipe or blend some mixed fruit and vegetables together and drink it.

the china study book

High Recommended – The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

2. Remove Dairy Products From Your Diet

Dairy are animal products that have bacteria, hormones and are very low in fiber. It means they are very difficult to digest so they will not circulate in your body properly and will cause weight fluctuation a lot more. If you wish to do some research on this I recommend the book, “The China Study “. Purchase from amazon.

You can even take it one step further by removing wheat, bread and pasta from your diet. These foods play a large part in gaining weight.

3. Do 10 Minutes of Ab Exercises Daily

There are lots of ab exercises that you can easily do at home or the gym. If you’re not sure where to start, just go to youtube and do a search. You will find thousands of great ab exercises you can do at home or get the Venus Factor Program for Women.

The Venus Factor diet will help you build muscle, burn fat and give you a flat toned stomach. A good place to start is by doing bicycle crunches, ball crunch exercises, knee touches and plank exercises. For more information read “best exercises to lose weight for women“.

4. Do Squats

The great thing about squats is that you can do them anywhere. You don’t need any weight but for best results I recommend using weights. However, if you have never done squats before then practice getting your form right. Once you feel comfortable squatting then, you can use weight for added intensity.

20 reasons why you should squat

20 reasons why you should squat


5. High Intensity Interval Training – Treadmill

High Intensity Interval Training on a treadmill is one of the most effective ways to burn fat and get a flat stomach quickly. The thing about this exercise is that it takes a bit of time to get the hang of. After all, it’s intense.

All you do is hop on a treadmill and run as fast as you can for 20-30 seconds at high speed. Make sure to adjust the speed monitor on the treadmill. After 20-30 seconds, reduce the speed to a jogging rate and after a minute or two increase it again.

Do this for at least 8-10 repetitions. High Intensity Interval Training is an excellent way to burn body fat in a short amount of time. I highly recommend it.

Watch this video on 5 High Intensity Interval Training Fat Loss Tips

I hope this information will help you transform your body.

Question: What other exercises have helped you lose weight? Please leave your answers in the comments below).

If you need more weight loss tips then check out my Venus Factor review.

3 votes, 5.00 avg. rating (75% score)

Venus Factor Review – Exclusive Weight Loss Program for Women

venus factor systemThis Venus Factor Review will help a lot of women get rid of of stubborn belly fat and will help you keep it off for good.

What Exactly is the Venus Factor?

The Venus Factor is a total body workout program developed world class fitness expert John Barban. John Barban has done extensive research over years to design a weight loss and body sculpting program that is suitable for women only.

The Venus Factor specifies precise nutritional and workout program for women to lose weight transform their bodies dramatically over a 12 week period.

The Role of Leptin

Leptin is a hormone produced by fatty tissues that is responsible for the regulation of body fat in humans. Leptin is found in almost double the quantity in women as compared to men. This means that women can shred almost double the amount of body fat than men can.

Women that are overweight do not respond to Leptin the same way that men do.

So in order to burn body fat, women need to activate leptin to speed up their metabolism.

Advantages of Venus Factor

There are several advantages of The Venus Factor over usual weight loss designed programs. The Venus Factor Program is a holistic approach of weight loss for women regardless of their lifestyles and backgrounds.

The Venus Factor Program is just a 12 week weight loss plan that comes along with a complete package including practice advice on weight loss and body toning.

The best part is that you will get complete access to great apps that helps you to keep track of your progress along the way.

You will also receive instant access to the Venus Factor online community where you can chat with other members to help keep you motivated.

The great thing is you will get will have access to all this for just $47.

Venus Factor Review – 100% Positive

The Venus Factor Reviews on this site are 100% positive.

This is a legit weight loss program for women that includes a 100% money back guarantee. Women from all over the world are currently experiencing astonishing results with this easy to follow weight loss and diet plan, which makes weight loss a simple and fun activity.

Within a few days of using the Venus Factor Diet Programyou will begin to experience remarkable results.

What you get when you buy the Venus Factor

The Key Goal

The key goal to this entire program is to optimize the Leptin level that will help you achieve your weight loss goals in as little as 12 weeks. But Bear in mind, weight loss is not easy.

But as long as your are enthusiastic and willing to put in the effort the program will work really well for you. The Routine exercise and healthy diet will help you to achieve your milestone faster. So what are you waiting for? Let’s put the work in and reap the reward of getting your body in the best possible shape you can.

Click Here To Try The Venus Factor For Just $9.95. Limited Time Only 

1 vote, 5.00 avg. rating (50% score)

20 Reasons To Lose Weight and Get In Shape

venus factor systemGetting Rid of that unwanted fat can not only can improve the way you look, but It will also improve your mental health as well. How you feel about yourself is what’s important here.

So let’s run through a list of 20 reasons to lose weight and get in shape.

1. To Feel Healthy

Eating Good foods and nourishing your body with vegetables, whole grains, fruits and lean protein will really help your body to stay healthy and energized. Eating healthy will also help you lose weight and tone up your body and make you feel so much better about yourself.  As you get older there is more risk of you getting a disease like diabetes. So by making exercise and healthy eating a part of your everyday life you are less likely to catch any disease.

2. To Have More Energy And Strength

This goes along with doing daily activities that you were not able to do when you were overweight and didn’t have enough energy. Also, you will be able to do the kind of sports you always wanted to do.

3. Improved Self-Esteem

You will feel more positive and happier. When you feel good on the inside that’s going to make you feel better on the outside and will also improve your relationships with people.

4. Reduced Depression

Gaining weight has a lot to with feeling depressed and not being happy with your life. So when you lose weight you will have improved self confidence where your depression will go down and your confidence in yourself will shine.

5. So All Your Old Clothes will Fit You

You will be able to wear whatever you want. Any clothes you haven’t worn in years will be able to fit you. You might have a dress you absolutely love, but does not fit you anymore. All you have to do is lose the weight and will look great in it again. So any clothes that you would love to wear, set yourself a goal and do whatever it takes to lose that weight so that you will feel like you can wear whatever you want.

6. To Say Good-Bye To All Those Fat Clothes

After you lose all that weight, it’s time to clear out your wardrobe and get rid of all those baggy clothes you use to wear. This will be an experience you will never forget.

7. Prove to People Who Doubted You

There is always going to be people that will put you down and say you won’t be able to lose weight. But you can prove to them that it can be done and will be done. Spend less time around these people and work on your weight loss goals and when you do lose weight you won’t have to say anything to them because they will notice you lost a lot of weight. So when you think of people who doubt you, keep them in your mind because this will be your motivation to push yourself to eat healthy and exercise regularly. Do this and you will lose weight faster or you can find a suitable weight loss program or hire a personal trainer to assist you in your weight loss goals.

8. Look Better In The Mirror

Each time you look in the mirror you want to look good. And there will always be things you want to chance physically, whether it be your hair or makeup. Most importantly, you want to lose slim and fit. And if you are overweight right now, chances are you spend less time looking in the mirror. You probably don’t like what you see and that’s because you really didn’t care too much about yourself to lose weight and take care of yourself. So once you take action on improving your physical appearance you will love what you see in the mirror

9. Live Longer

For a lot of people this is probably the most important one on the list. We all want to live a longer life so that we can do achieve a lot more and watch our children and grandchildren grow up. If you want to live a longer life you have to really take care of your body and as I said already, exercising regularly and eating healthy. Avoid drug, drink less alcohol and try to quit smoking.

10. To Be Able To Breath Easier

When you are overweight it can be difficult to catch your breath, especially when doing household chores such as cleaning and climb the stairs instead of taking the elevator. When you lose weight you will notice you will feel more relaxed and be able to breath easily.

11. So You Can Dance Again

It’s probably been years since you got on the dance floor at your local nightclub because your weight has been a bit of a burden. Dancing is such an enjoyable thing to do. Once you lose weight you will be able to do dance moves you haven’t done in years.

12. So You can look Good Naked

No more embarrassing nights when you want to keep the lights off when you’re in bed with your partner. When you lose all that weight you can do it with the lights on and feel comfortable and turn your partner on with your new body.

13. Feel More Comfortably Sitting In A Chair

I use to be overweight myself and their chair would always make a creak should every time I sat in it. I just didn’t feel comfortable sitting down as much as I do now. I’m sure a lot of overweight people felt the same way

14. So You can Comfortably Pick Something Up Off The Floor

It can be a bit of a struggle when you drop a small object on the floor and you try to pick it up. You want to have lots of energy to be able to reach down or reach under to pick whatever thing you drop on the floor.

15. So You Won’t Be Embarrassed By Your Size

When you lose weight you will be able to feel comfortable in public surroundings and will be less likely to apologize for taking up space in the isle way at your local supermarket. This does happen :)

16. To See Your Abs for The First Time

It’s that layer of body fat that sounds your abs. We all have abs it’s just when we lose enough weight from your tummy, only then will you be able to notice them.

17, Look Good In Summer clothes (Shorts/Bikini)

When summer roles around and your friends or family want to go to the beach, you will look good wearing less clothes than usual.

18. Losing Weight So It Will Be Easier To Take A shower

You want to be able to bend down and watch our feet and the rest of your body with less effort. When you are carrying a few pounds, it can be a real struggle.

19. Lose Weight So You Never Have To Count Calories Again

People who are overweight go on a diet tend to count their calories so they can lose weight and stop from gaining extra weight. After you lose weight you will have a better idea how your body works and will be able to keep the weight off without worrying about how many calories you eat each day.

20. Have Better Sex

Not only will you look better with the lights on you will be able to have better sex with your partner and try lots of different positions because you will have more energy to do it.

I hope that most of these 20 reasons to lose weight has inspired you to lose weight and get in shape.

To help you with your weight loss goals I suggest your read my Venus Factor Review. This is one of the best weight loss programs for women and has already helped millions lose weight and get a lean sexy body. You can also Visit The official Venus Factor Website To Find out More.


1 vote, 5.00 avg. rating (50% score)

5 Tips For Losing Weight Before Your Wedding Day

5 tips for losing weight on your wedding day

If you are looking for some fast weight loss tips to lose weight for your wedding, you’re in the right place. I am happy to share with you “5 Tips for losing weight before your wedding day“.

Your wedding day is probably the biggest day of your life so why not get your body in the best shape for the big day?

You might be struggling to find the time to get to the gym and have probably been eating everything in sight or nothing at all.

Every bride wants their dress to fit perfectly on their wedding day and feel confident and beautiful when they walk down the aisle.

What To Do To Lose Weight Before Your Wedding Day?

Follow these 5 tips for losing weight before your wedding day:

1. Get Enough Sleep At Night

Sleeping will help you to relax and de-stress and this is what your body really needs. So make sure you get at least 8-10 hours sleep every night.

2. Drink Plenty of Water

Make sure to drink between 2-3 litres of water every day as this will help you stay hydrated which will improve your metabolism and skin complexion.

It will also increase your metabolism while you are running around trying to get everything done.

3. Eat A Mix of Fruits & Vegetables

Eat a mix of fruit and vegetables every day. One of the most important things when it comes to losing weight is not just to look great in your wedding dress but want your skin to have that natural beautiful glow.

The last thing you want to do is you fake tanners and oils on the big day. So try to eat as healthy as possible.

4. Relax & De-stress

It’s important to relax for an hour or two every day. There are lots of ways you can do this. It is very important to keep your mind calm and at peace.

Mediation is a great way to relax the mind and body and you can do this by lighting a candle and playing relaxing soft music while sitting and breathing for 10-15 minutes.

lose weight and feel great on your wedding dayIt doesn’t matter if you have little time in the day, it only takes 10-15 minutes to take a hot bath or go for a walk or get a massage.

Basically anything else you can think of that will help you de-stress and relax.

5. Exercise Daily

Exercise is probably the most important thing you can do for your body besides eating healthy.

Obviously you probably don’t have time to exercise every day, but if you can make time to do 15-20 minutes of quick intense cardio every single day it will do  a world of good for your health and confidence.

You don’t need to go the gym to workout. You can exercise at home and is way better than doing absolutely no exercise.

If you do this you won’t feel bad or guilty. If you’re not sure what exercises to do read my best exercises to lose weight article.

Once you get in the habit of exercising daily you will feel great and exercise will become an enjoyable activity that you will look forward to every day.

If you do at least 3 things on this list, not only will you lose weight before your wedding day, you will feel much better about yourself and have a ton of more energy on the day.

If you loved what you read in this article, I’m sure you would find the “Venus Factor by John Barban” even more beneficial.

The Venus Factor is the number one weight loss and body shaping program for women only. It has helped women get the body they wanted in as little as 12 weeks with minimal effort required. To learn more read my Venus Factor Review.

1 vote, 5.00 avg. rating (50% score)

The Venus Factor Diet – Real Customer Reviews

Hi Jane here,

If you are looking for the best weight loss program on the market today, then i’m glad you have come to this site.

I strongly suggest you keep reading…

Women from all over the world want more evidence about The Venus Factor Diet System. Nobody wants to read empty promises, that’s just a complete waste of time.

Trust me, this review is legit.

Click here to visit the official Venus Factor website if you want more information.

You might have tried lots of different weight loss programs in the past, but never got the results you wanted.

You probably even spend thousands of dollars on different supplements that promise to give you the dream body, only to end up leaving your wallet empty.

If this sounds all familiar to you, then you’re one of the lucky ones to visit this website.

Not only are you going to get actual reviews from women who have tried the Venus Factor System, you will also to learn how to get amazing results by just exercising for a little as 15-20 minutes a day.

What is the Venus Factor?

The Venus Factor  is a body sculpting and diet course specifically designed for women with the primary purpose of developing the appropriate female physique.

John Barban, creator of the Venus Factor, made use of the Golden Mean of identifying the perfect measurement ratio for women and this is what he refers to as the Venus Index.

John has specially tailored the guide to help women lose weight and achieve their dream body.

According to John, The Venus Factor diet is more than a simple program for weight loss for this goes way beyond than the mere shedding of unnecessary body fat.

Right now, Venus Factor is one of the hottest sellers in the weight loss market, with numerous positive feedback’s from actual users, which is the reason why more and more women are encouraged to try it out themselves.

The very first thing that is worth mentioning as far as The Venus Factor Wight Loss system  is concerned is the fact that this is particularly made for women. John has lengthily discussed the main physiological and psychological differences between women and men.

He claims that for the female physique to get optimal results, it needs an exercise and nutrition protocol that is designed mainly for women.

He then takes this gender-specific approach further through coming up with nutrition and exercise strategies that can be customized to individual women depending on their age, body type, weight and height.

What’s Inside the Program?

Here’s what you get if you buy the venus factor:

  • Main PDF Manual – You can easily print this out or you can also read this on your device. The manual contains a comprehensive explanation of the course’s philosophy together with the step by step instructions for following the exercise and diet guidelines.
  • The Virtual Nutritionist – This is a software application which will develop a customized nutrition regimen that will be based on the individual details that the user will provide.
  • The Exercise Plan – This is a customized 12-week program that you can easily perform at home or at the gym or health club. There is a complete video set included that will show you how you should perform the exercises that have been recommended.
  • Online Forum – This is the place where you can connect with your fellow users, raise questions regarding the course and share your experiences and tips with the rest of the community. Here, the users can create and share their podcasts, come up with blogs about their own experiences and find friends among their like-minded ladies.

The Good Thing about The Venus Factor

The major and most important strength of Venus Factor is the fact that you can easily follow through the program.

Every exercise has been explained and demonstrated thoroughly in the provided videos. Aside from that, the customized meal plans have been composed of healthy diseases that do not only taste great but are also easy to prepare.

Even if you might be a newbie in the world of nutrition and exercise, you will definitely have no issues with getting started and living up to all the demands that will be given.

Another thing is that there will no longer be a need for you to set up your own home gym and purchase expensive equipment or register for a gym membership just so you can complete all the recommended workouts.

The regimens that are included in the program can be performed right from the comforts of your home using only minimal equipment, which means that there is a very limited need for you to make any additional investments.

Another good thing notable about the Venus Factor is that its diet program does not call for extreme deprivation or militant counting of calories.

Instead, this focuses more on eating whole and clean foods that come in reasonable and healthy portions.

With this, you will find it easy to stick to the regimen and you will also get into the habit of making smarter choices when it comes to the foods that you eat even if you are not really active in trying to get rid of your excess weight.

The Not So Good Things About The Venus Factor

As far as the Venus Factor course is concerned, the only weakness that you can find is that this is not necessarily the perfect option for those women who are only after losing a few pounds.

This emphasizes more on sculpting to get the ideal physique, something that most women will take as losing the excess fat while adding some muscles to several key areas.

The Bottom Line

All in all, the Venus Factor is a well-designed program that can help women sculpt a physique that will surely turn heads.

This is very much recommended for those ladies who are determined to get into a great shape and at the same time, learn how to adopt and sustain a healthy lifestyle.

And despite the advanced goal of the course, its creator John Barban made sure that the process is approachable and achievable even by the mere beginners. For a stunning body that has the right curves in all the right places, The Venus Factor is definitely something you need to try!

Click to get your free trial for just $9.95

2 votes, 3.00 avg. rating (40% score)